Promoting Self-Care and Resilience

In this course, you will learn how to build resilience and maintain well-being by developing self-awareness and consistent self-care habits. Over six weeks, you’ll explore the science behind habit formation, emotional regulation, and stress management while practicing strategies like mindfulness, delayed gratification, and movement. Through reflective exercises, guided challenges, and accountability activities, you’ll create self-care routines that fit your lifestyle. By the end of the course, you’ll develop a Personal Resilience Roadmap to help you sustain long-term well-being and balance in your daily life.